Manama – The National Audit Office:
As part of National Sports Day, the National Audit Office (NAO) organized awareness sessions for its employees on Stress Management, Mental and Physical Health.
These sessions aimed to promote awareness of the importance of physical and psychological health and its role in improving the quality of life. Participants learned about best practices to maintain physical health and psychological balance and how to deal with the pressures of daily life.
The session on Stress Management and Mental Health was attended by about 51 employees from various departments of the NAO, and was presented by Abeer Abdullah Al-Matouk, executive consultant and human resources development and leadership skills trainer. She discussed how to promote mental health, identify the sources of work and daily life pressures and how to deal with them for one’s benefit while enhancing self-awareness and improving the ability to balance between work and personal life.
The 'Physical Health' session, which was organized in cooperation with Bahrain Specialist Hospital and presented by Ms. Munayer Nass, Dietitian and Public Health Specialist, was attended by about 32 employees. It focused on promoting physical health and the importance of practicing healthy habits.
